Services
As an accredited mental health social worker, Hellen of Zuri Choices utilises a range of evidence-based therapies to help you navigate life’s challenges.
Approach At Zuri Choices
At Zuri Choices we have a very personalised, practical and supportive approach:
- Reality Therapy, Choice Theory & Lead Management
- Supportive & Strength-Based Approach Instead of Supportive Therapy
- DBT, CBT & Schema Therapy Skills
- Healing Trauma with EMDR, Somatic Movement Therapy & Mindfulness-Based Approaches
- Holistic Mental Health Support – Tailored to Your Needs
- A comprehensive culturally sensitive counselling services that respect and value your background, beliefs, and lived experiences.
Services Offered
Individual Counselling & Therapy
- Anxiety, Depression & Stress Management
- Trauma Recovery & PTSD Support
- Grief & Loss Counselling
- Self-Esteem & Confidence Building
- Life Transitions & Adjustment Support
Relationship & Family Therapy
- Couples & Relationship Counselling
- Family Conflict Resolution
- Parenting Support & Guidance
- Building Healthy Boundaries
Group Therapy & Workshops
- Stress & Anxiety Management Groups
- Workplace Resilience & Burnout Prevention Workshops
- Emotional Regulation & Mindfulness Classes
- Pain Management through Somatic Movement exercises and Pilates
Clinical Supervision
- Professionals and students, providing guidance, support, and reflective practice to enhance skills, confidence, and professional growth.
Workplace & Career Support
- Workplace Stress & Burnout Management
- Career Coaching & Decision-Making
- Conflict Resolution & Mediation
- Work-Life Balance Strategies
Work support to build confidence, manage stress, and navigate your career – whether you are looking for work or ready to thrive where you are.
Social Work & Advocacy Services
- Case Management & Support Coordination
- Housing & Financial Support Navigation
- Assistance with NDIS, Aged Care & Disability Services
- Advocacy for Clients Facing Systemic Barriers
Online & Telehealth Services
Focus
We provide supports that respect each individual’s culture, diversity, values, and beliefs and a Healing Space for you to:
- Have information and strategies to cope with a situation or problem
- Know you gained something valuable
- Recognise your strengths and gain the tools to support yourself, helping you thrive in daily life.
You will become more relaxed and more connected with how you think you relate with others in order to form good relationships – with yourself, with others.
Navigating Trauma or emotional distress, Honouring Your Story, Supporting Your Healing
Holistic Support for Diverse Cultures
Starting a new life in a different country, new to town or navigating life as part of a culturally and linguistically diverse (CALD) community can bring unique challenges. At Zuri Choices we offer culturally sensitive, inclusive counselling tailored to your needs. Whether you’re feeling homesick, overwhelmed, facing language barriers, managing family pressures, experiencing challenges at work, or adjusting to new environments. You don’t have to face it alone, we are here. A safe, supportive space for new beginnings and new hope.
Interpreting services available upon request.
We offer a body-mind approach that includes:
- Schema Therapy – Understanding and shifting deep emotional patterns.
- Somatic Movement Therapy – Releasing stored tension and reconnecting with your body.
- Supportive Therapy – Providing a safe space to process emotions at your own pace.
- Session Options: In-person, online, or a combination of both for flexibility.
One-On-One Discovery and Support Counselling Sessions
- Reality Therapy & Choice Theory
- Somatic Movement Therapy
- Supportive Therapy
- Schema Therapy and EMDR
- Dialectal Behavioural Therapy and Cognitive Behavioural Therapy
Because no two journeys are the same, we provide a personalised therapy for your unique path.
Benefits Of Therapy With Hellen
- Stress and anxiety relief – find calm and balance in your daily life
- Chronic pain management – address underlying patterns contributing to pain and discomfort
- Enhanced athletic performance – improved coordination, flexibility and mental focus
- Emotional wellbeing – release stored emotions and develop greater emotional resilience
- Personal growth – deepen your connection with yourself and cultivate self-awareness
- Provide a reflective, non-judgemental conversations including cross cultural supportive environment.
