Somatic Movement Therapy
UNLOCK YOUR POTENTIAL WITH SOMATIC
MOVEMENT THERAPY DISCOVER THE POWER
OF MOVEMENT FOR HEALING AND GROWTH
Are you ready to transform your mind, body, and spirit? Whether you’re seeking personal growth, relief from stress, or improved physical well-being, Somatic Movement Therapy (SMT) offers a path to holistic healing.
What is Somatic Movement Therapy?
Somatic Movement Therapy (SMT) is a holistic approach that integrates body awareness, mindful movement, and therapeutic techniques to support physical, emotional, and mental well-being. It helps release tension, improve mobility, and foster a deep sense of inner balance and self-connection.
Examples of Somatic Movement Therapy Sessions:
- Stress & Anxiety Relief: Experience guided breathing and gentle movement techniques that calm the nervous system, helping you feel more grounded and present.
- Pain & Injury Recovery: Heal from injuries or chronic pain through mindful movement practices that restore mobility, ease tension, and promote body awareness.
- Emotional Release & Trauma Healing: Gently process and release stored emotional tension through movement, breathwork, and somatic awareness.
- Deep Relaxation & Sleep Support: Engage in slow, fluid movements and somatic breathwork to improve sleep quality and reduce restlessness.
- Enhancing Creativity & Self-Expression: Free your movement to unlock creativity and self-expression, supporting personal growth and emotional well-being.
- Posture & Movement Re-education: Learn to move with ease and efficiency by improving posture, alignment, and movement patterns for long-term well-being.
- Expectant Parents / Mums & Bubs: See details below.
Somatic Movement Therapy Services For Parents / Mums & Bubs
- SMT Benefits For Expecting Mothers to relieve tension, aches, and discomfort during pregnancy
- Enhance Body Awareness to prepare for birth, reduce stress and promote emotional well-being awareness
- Support Pelvic Mobility & Breathwork for a smoother birthing process.
- Reconnect With Your Body Postpartum in a gentle, healing way
- Supports Recovery From Birth through mindful movement
- Strengthens Bonding with your baby through soothing, interactive movements
- Reduces Stress & Anxiety and promotes relaxation for both mum and bub
Why Choose Somatic Movement Therapy?
- Holistic Healing: Nurture your body, mind, and emotions as a whole.
- Stress Relief: Learn techniques to release tension and promote relaxation.
- Enhanced Body Awareness: Cultivate a harmonious connection with your natural rhythms for healing and balance.
- Empowered Transformation: Foster personal growth and self-discovery through mindful movement.
Group Therapy will connect you with others on a similar journey to wellness.
Dynamic Environment: Experience the energy of group movement and shared learning.
- 1 hour Group Sessions
- 1 hour Individual Session
